Train harder, smarter, together and daily.
Functional fitness, Olympic weightlifting coaching and nutrition clinics in New Plymouth. Community-driven, coach-led, no ego.
Start a free trial week →01 · Class timetable
Every session, every day.
Today’s tab is pre-selected. Classes run Monday to Saturday; Sunday is rest.
| Time | Class | Coach | Duration |
|---|---|---|---|
| 6:00am | WOD | Brooke | 60 min |
| 6:00am | Engine Room | Jess | 45 min |
| 7:15am | WOD | Brooke | 60 min |
| 12:00pm | WOD | Mats | 60 min |
| 4:15pm | Engine Room | Jess | 45 min |
| 5:30pm | WOD | Kahu | 60 min |
| Time | Class | Coach | Duration |
|---|---|---|---|
| 6:00am | WOD | Brooke | 60 min |
| 7:15am | Olympic Lifting | Mats | 75 min |
| 12:00pm | WOD | Kahu | 60 min |
| 4:15pm | Barbell Club | Kahu | 60 min |
| 5:30pm | WOD | Brooke | 60 min |
| Time | Class | Coach | Duration |
|---|---|---|---|
| 6:00am | WOD | Mats | 60 min |
| 6:00am | Engine Room | Jess | 45 min |
| 7:15am | WOD | Brooke | 60 min |
| 12:00pm | WOD | Kahu | 60 min |
| 4:15pm | Engine Room | Jess | 45 min |
| 5:30pm | WOD | Brooke | 60 min |
| 7:00pm | Nutrition Clinic | Jess | 60 min |
Nutrition clinic runs first Wednesday of each month only. Free for members.
| Time | Class | Coach | Duration |
|---|---|---|---|
| 6:00am | WOD | Brooke | 60 min |
| 7:15am | Olympic Lifting | Mats | 75 min |
| 12:00pm | WOD | Kahu | 60 min |
| 4:15pm | Barbell Club | Kahu | 60 min |
| 5:30pm | WOD | Brooke | 60 min |
| Time | Class | Coach | Duration |
|---|---|---|---|
| 6:00am | WOD | Mats | 60 min |
| 6:00am | Engine Room | Jess | 45 min |
| 7:15am | WOD | Brooke | 60 min |
| 12:00pm | WOD | Kahu | 60 min |
| 4:15pm | Engine Room | Jess | 45 min |
| 5:30pm | WOD | Brooke | 60 min |
| Time | Class | Coach | Duration |
|---|---|---|---|
| 8:00am | WOD | Brooke | 60 min |
| 9:15am | WOD | Kahu | 60 min |
| 10:30am | Olympic Lifting | Mats | 75 min |
| 11:30am | Beginners On-Ramp | Jess | 60 min |
Beginners On-Ramp is free for new members. Six-week programme, no experience needed.
02 · Membership
No lock-in. No joining fee.
Day Pass
$25
- Any single class
- Access to open gym same day
- Towel and water included
No booking required. Just show up.
10-Visit Card
$200 valid 3 months
- 10 classes, any type
- Open gym on visit days
- Savings vs day pass
Student
$35 /week
- Valid student ID required
- Unlimited classes
- Open gym 6am–8pm
Community
$45 /week or $170/month
- Unlimited classes
- Open gym 6am–8pm
- Members-only app for WOD logging
- Community events
Tribe
$60 /week or $225/month
- Everything in Community
- 1 PT session per month
- Nutrition clinic priority booking
- Guest pass each month
Family
$80 /week combined
- 2 adults, same household
- Unlimited classes each
- Open gym for both
- Save $10/week vs 2x Community
03 · Coaches
Your crew.
-
Brooke Tūhoe
Head Coach
CrossFit Level 3. Two-time NZ CrossFit Regionals qualifier. Programmes every daily WOD and runs the competitive squad.
-
Matiu “Mats” Henare
Olympic Lifting
NZ Weightlifting certified, former U23 national team. Teaches the snatch and clean & jerk from scratch to competition level.
-
Jess Caldwell
Engine Room & Beginners
Precision Nutrition L1. Specialises in post-natal return to fitness and runs every Beginners On-Ramp intake.
-
Kahu Williams
Barbell Club
NSCA-CSCS. Powerlifting background with a squat PR of 240kg. Barbell Club focuses on the three lifts plus accessories.
04 · Results
Numbers don’t lie.
I joined Iron Tribe as a complete beginner seven months ago. The On-Ramp was brilliant — Jess scaled everything so I never felt out of my depth. I have lost 14kg and can deadlift my body weight.
Mats fixed my snatch in two sessions. I had been yanking the bar for years. He filmed it, showed me the positions, drilled them until they stuck. Went from 75kg to 85kg in six weeks.
The 5:30am crew is the reason I get out of bed. Brooke programmes the WODs so you always leave feeling wrecked but accomplished. Best gym culture I have experienced in New Zealand.
05 · Facility
650m² of iron and space.
- Rogan rigFull competition rig with pull-up stations, J-hooks and muscle-up bars
- 20 squat stationsEleiko and Again Faster bars, bumper plates to 25kg
- Olympic platformDedicated lifting platform with Eleiko competition plates
- Concept2 rowers8 rowers, calibrated monthly
- Assault bikes6 air bikes for Engine Room and WOD conditioning
- Recovery cornerFoam rollers, lacrosse balls, bands, stretching mats
- Members appLog WODs, track PRs, book classes, view leaderboard
- ParkingFree on-site parking, bike rack at the door
06 · Gallery
Inside the box.
- Barbell Club, Tuesday
- Olympic lifting platform
- WOD whiteboard
- Engine Room finishers
- Recovery corner
- Regionals qualifier team
07 · Join us
Start your free trial week.
Iron Tribe Fitness
Unit 3, 28 Corbett Road, Bell Block, New Plymouth 4312